Apple cider vinegar helps people lose over 20 pounds in a month? that sounds like clickbait right? Well, in this post I’ll be sharing with you the benefits of using Apple cider vinegar.
I will also cover how to make the drink and how much weight you can possibly lose just by drinking this drink so let’s get to it.
What Exactly Is Apple Cider Vinegar?
ACV is known to be one of the popular home remedies that have been used for centuries in cooking and medicine.
That is because it is believed to have various health benefits which I will cover in a moment.
What Is It Made Up Of?
The ACV is made up of different things like apple juice and yeast which then turn the sugar in the apple juice into alcohol through the fermentation process.
The microbial growth and fermentation process with then create the bacteria which turn alcohol into acetic acid which gives vinegar its strong smell and sour taste.
What Are The Benefits Of Drinking Apple Cider Vinegar?
#1 It Aid Weight Loss
I will just go straight to the one benefit that brought to this post. ACV supports weight loss because of a few things.
First of all, apple cider vinegar is low in calories which means that drinking some of its content will increase your current weight compared to other foods.
One other thing that ACV can do is suppress appetite. Yes, those who drink ACV including myself, feel fuller for a long time after consuming this beverage.
This means that you are going to eat fewer calories resulting in losing weight. Although, I prefer drinking the ACV juice while on a diet and also exercising.
#2 Apple Cider Vinegar Could Help Improve Digestion
ACV falls under foods or beverages that are fermented. Meaning that it went under controlled microbial growth and fermentation.
This also means that it contains healthy bacteria. This gut-friendly bacteria can help keep your digestive system working properly and effectively.
It can also help by reducing stomach problems like heartburn and ingestion by neutralizing stomach acids.
#3 Can Kill Harmful Bacteria
Vinegar is used as a cleanser, disinfectant, ear infections, treating nail fungus, and more. That is because vinegar can kill pathogens such as bacteria.
Since it contains these properties, some people use the vinegar as a food preservative because it can kill bacteria from spoiled foods like E.coli.
It is one of the best natural ways used to preserve food so if you want to preserve your food, vinegar is the best substance to use as a start.
#4 ACV Can Support Immune System
If you don’t want your immune system to be compromised, it’s better to protect it when you can. Like the old saying “Prevention is better than cure”.
You can use the ACV to protect your immune system from the bacteria that I mentioned earlier.
What it means to have a protected immune system is that you’ll be less likely to be vulnerable to diseases and infections.
#5 It Can Lower Blood Sugar Levels
If you don’t want to suffer some long-term complications like nerve damage, which can increase the likely hood of suffering heart diseases, lowering blood sugar levels then ACV might help you.
Apple cider vinegar is one of the foods that can help you with that problem.
That is because ACV contains acetic acid that can reduce inflammation and decrease blood sugar levels in our bodies.
How To Make The Apple Cider Vinegar Juice The Right Way?
Making this drink is not that hard. It’s actually easier than making simple regular tea that you probably drink every day.
- Apple Cider Vinegar (4 Tablespoons)
- Two Cups Of Water
- Honey (1/4 teaspoon)
How To Make The Drink
You only need to do two things. Combine all of the ingredients that I just shared above in a tall glass. You must also mix until the honey has completely dissolved.
After the honey has dissolved, then you can just put in some ice cubes and enjoy your ACV drink.
What Are The Side Effects Of Using Apple Cider Vinegar?
Even though the ACV has wonderful benefits, it also contains some not so good side effects that I think it would be fair for you to know about.
#1 It Can Delay Stomach Emptying
Since the ACV can reduce the rate at which food leaves the stomach and enters the low digestive tract, which can help prevent the blood sugar levels spike, another problem arises.
This process can slow down its absorption into the bloodstream.
For those with the symptoms of gastroparesis, (Common for people with type 1 diabetes), their condition may worsen.
This means that this can make blood sugar control harder for people with type 1 diabetes.
#2 Tooth Erosion
As you may already know, foods and drinks that are acidic can easily damage your teeth and mess up your oral hygiene.
Even though the acetic acid in the ACV may have other health benefits, they can still weaken your dental enamel. This will then lead to loss of minerals and tooth decay so you better watch out.
#3 ACV Can Burn Your Skin
Take this as a bonus, for those of you who apply the ACV on your skin.
Since it contains acid, always remember that it may cause burns you apply it to your skin. You can also do your own research about this online.
You’ll find that there are a ton of reports of skin burn caused by the use or misuse of apple cider vinegar on the skin.
So can you lose 20 pounds in 1 month with apple cider vinegar alone?
The answer is No. You may lose some weight but not 20 pounds in 1 month. If you do end up losing that much weight in less than a month with just Apple cider vinegar, then you might suffer the above side effects.